Elevate your BBQ game with this easy and flavourful Grilled BBQ Chicken Breast recipe. Perfect for a summer cookout or a quick weeknight dinner, these chicken breasts are juicy, tender, and packed with smoky, sweet BBQ flavour.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce (store-bought or homemade)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped (optional, for garnish)
Instructions:
1. Prepare the Chicken:
• Preheat your grill to medium-high heat.
• In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Brush the chicken breasts with the olive oil mixture, making sure they are evenly coated.
2. Grill the Chicken:
• Place the chicken breasts on the preheated grill.
• Cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
• Brush the chicken with BBQ sauce during the last 2-3 minutes of cooking, turning them occasionally to ensure they are well-coated and the sauce is caramelised.
3. Rest and Serve:
• Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
• Garnish with chopped fresh parsley or cilantro, if desired.
• Serve with additional BBQ sauce on the side.
Tips:
• Even Cooking: Pound the chicken breasts to an even thickness to ensure they cook evenly.
• Marinate for More Flavour: For extra flavour, marinate the chicken in BBQ sauce for at least 30 minutes or overnight in the refrigerator.
• Grill Marks: To get beautiful grill marks, don’t move the chicken too frequently while it’s cooking.
This Grilled BBQ Chicken Breast recipe is a delicious and healthy option for any meal. Pair it with a fresh salad, grilled vegetables, or your favourite side dish for a complete and satisfying meal.
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